When you experience low back pain, even the simplest tasks become very challenging. Regular massage helps the body to release endorphins, the natural pain relievers, by increasing blood circulation to the oxygenated back muscles.
Regular massage strengthens the body; stimulates muscles, joints and ligaments.
Unexpected cramps and spasms can be painful and frustrating. With regular massage you can relieve pain and accelerate the healing process by stretching your muscles and increasing blood circulation in a gentle and progressive way.
Every muscle and nerve in the body is interdependent. A neck with pain constantly forces your eyes. Regular massage regulates and increases the flow of blood to the back, neck and all muscles of the body, thus helping you to achieve your natural health.
Regular massage relaxes the tight muscles and helps release the endorphins that help the body feel better, which provides restorative loosening and helps the mind and body to regain their natural health.
Traffic, relationship problems or a tiring working day ... We are all in a stressful situation. Both short-term and long-term stress are likely to occur in the body; It triggers changes that may create more serious problems, such as heart disease, which may increase the risk of developing serious conditions. Regular massage relaxes the body and body by loosening the muscles, relieving stress and allowing the body to release endorphins.
Regular massage has proven to improve capacity for calm thinking and creativity, in which the mind develops the ability to monitor and respond to stress signals.
Regular massage requires the body to move from sympathetic to parasympathetic activity, allowing the mind to calm down and slow down. You can simulate this situation by pulling your foot in the car. In the case of intense thought and stress, this momentary pale, ”restarts insel the mind and ensures a healthy mental state is restored.
Regular massage is known to help reduce stress and improve blood flow, thereby enabling the heart to pump the same amount of blood with less effort, which can lead to improved heart health.
High blood pressure (or hypertension) is when the blood moves through the arteries at a higher pressure than normal, which can lead to stroke, heart attack, heart failure or kidney failure. Regular massage helps to combat the effects of stress - a leading contributor to high blood pressure - helping to lower blood pressure and maintain the body's natural sense of wellness.
The lymphatic system rids the body of wastes such as bacteria, viruses and toxins. Regular massage helps to promote healthy lymph flow by working to reduce fatigue and stress, and to stimulate the body in order to remove potentially damaging waste products, thus maintaining its natural defense system.
Studies show people with high stress levels get sick more often than the general population. Beyond the stress-reducing and sleep-promoting benefits of massage, regular massage has been shown to help increase the immune systems cytotoxic capacity (the activity level of the body's natural "killer cells") and decrease the number of t-cells, which improves the body's overall immune functioning.
Regular massage helps to increase blood circulation, exfoliate dead skin cells and tone the skin, which encourages cell regeneration and assists in excreting waste products. The result is healthier, better-looking skin.
The movements of the massage increase the efficiency of vital oxygen and nutrients by causing the blood to enter and exit the muscles and joints. This process can provide an enhanced sense of well-being to the whole body and allows for a deeper and more comfortable sleep.
There's a reason people say "take a deep breath" when things get a little messed up. This is because deep, easy breathing naturally rests the body. Regular massage relieves painful muscles and reduces stress that can narrow normal breathing.
Tight, painful muscles can disrupt the body's balance. Regular massage solves the problem, relaxes the muscles and maintains a healthy posture.
From birth, humans have the need for contact and nurturing. Regular massage fulfills this need while providing a retreat from the real world.
Regular massage quiets the nervous system, which causes muscles to release. Released muscles, in turn, allow the mind to relax. This results in the mind and body being healthier and more physically in tune for increased wellness.
Give your body the opportunity to recover quickly and renew itself.